The Resources
At the 988 Suicide & Crisis Lifeline, they understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, caring counselors are there for you. You are not alone.
I know from personal experience that therapy can be extremely helpful in your journey to improvement. To seek out therapy is not admitting weakness, it’s a commitment to becoming even stronger. To that end, I’d like to recommend the website BETTER HELP. It is a great resource to find a therapist you can connect with online. Try it out if you feel the need for objective profecssional help.